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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (157g) Recipe makes 4 servings The following items or measurements whole wheat breadcrumbs |
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| Calories 82 | ||
| Calories from Fat 49 | (59%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.5g | 8% | |
| Saturated Fat 1.6g | 8% | |
| Monounsaturated Fat 3.0g | ||
| Polyunsaturated Fat 0.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 255mg | 10% | |
| Potassium 404mg | 11% | |
| Total Carbohydrate 5.8g | 1% | |
| Dietary Fiber 1.8g | 7% | |
| Sugars 2.7g | ||
| Protein 4.3g | 8% | |
| Vitamin A 339mcg | 6% | |
| Vitamin B6 0.3mg | 17% | |
| Vitamin B12 0.1mcg | 2% | |
| Vitamin C 25mg | 42% | |
| Vitamin E 0mcg | 2% | |
| Calcium 96mg | 9% | |
| Iron 0mg | 4% | |
45 min | 15 min prep
SERVES 4
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