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Nutrition Facts

Serving Size 1 (161g)

Recipe makes 4 servings

Calories 482
Calories from Fat 295 (61%)
Amount Per Serving %DV
Total Fat 32.9g 50%
Saturated Fat 12.8g 63%
Monounsaturated Fat 14.2g
Polyunsaturated Fat 3.2g
Trans Fat 0.0g
Cholesterol 135mg 45%
Sodium 575mg 23%
Potassium 356mg 10%
Total Carbohydrate 20.8g 6%
Dietary Fiber 1.5g 6%
Sugars 1.8g
Protein 24.3g 48%
Vitamin A 242mcg 4%
Vitamin B6 0.2mg 11%
Vitamin B12 2.9mcg 48%
Vitamin C 3mg 5%
Vitamin E 0mcg 3%
Calcium 89mg 8%
Iron 4mg 22%

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Turkish Meatballs (Kofta) Recipe #83793

These are the well-known Turkish Kofta, delicious little meat balls or patties. You can make them with beef, but lamb is traditional and makes them very special.
by Jenny Sanders

35 min | 15 min prep

SERVES 4 -6 , 36 meatballs

  1. Make the bread crumbs by breaking up 2 slices of stale but not dried out whole wheat bread into the bowl of a food processor.
  2. Whizz until finely crumbed.
  3. Add the ground lamb and the egg, and process until blended.
  4. Add the spices, garlic and parsley.
  5. Process the meat well to achieve a fine texture.
  6. Roll the mixture into small meatballs (I use a melonballer) or finger shaped patties using dampened hands.
  7. You may cook them at once, or refrigerate the mixture for several hours.
  8. (If your meat is very fresh, you can divide it in half and wrap part well in plastic for the next day's meal.) Heat the oil in a heavy skillet, and fry the balls or patties until cooked through and evenly browned.
  9. The meatballs should be stirred several times, the patties turned once.
  10. Remove them with a slotted spoon to drain.
  11. Serve the meatballs hot or at room temperature as an appetizer.
  12. Lovely with a yogurt or tahini sauce, on a bed of rice or in a pita.

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