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Nutrition Facts

Serving Size 1 (608g)

Recipe makes 2 servings

Calories 986
Calories from Fat 629 (63%)
Amount Per Serving %DV
Total Fat 70.0g 107%
Saturated Fat 19.9g 99%
Monounsaturated Fat 29.2g
Polyunsaturated Fat 15.0g
Trans Fat 0.0g
Cholesterol 320mg 106%
Sodium 302mg 12%
Potassium 1093mg 31%
Total Carbohydrate 16.8g 5%
Dietary Fiber 5.3g 21%
Sugars 1.5g
Protein 76.9g 153%
Vitamin A 619mcg 12%
Vitamin B6 1.6mg 78%
Vitamin B12 1.4mcg 22%
Vitamin C 111mg 185%
Vitamin E 0mcg 0%
Calcium 114mg 11%
Iron 5mg 28%

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Engagement Chicken Recipe #83772

A chicken with ultracrisp skin and a subtle lemon flavor. Rumor has it that if you cook this for your boyfriend he will propose.. here's to hoping. :o)
by Ashbabe

1¼ hours | 20 min prep

SERVES 2 -3

  1. Place rack in upper third of oven and preheat to 400 degrees.
  2. Wash chicken inside and out with cold water, remove the giblets, then let the chicken drain, cavity down, in a colander until it reaches room temperature (about 15 min) Pat dry with paper towels.
  3. Pour lemon juice all over the chicken (inside and outside) season with salt and pepper.
  4. Prick the whole lemons three times with a fork and place deep inside the cavity.
  5. (Tip: If lemons are hard, roll on the countertop with your palm to get juices flowing.) Place the chicken breast-side down on a rack in a roasting pan, lower heat to 350 and bake uncovered for 15 minutes.
  6. Remove from oven and turn it breast-side up (use wooden spoons!); return it to oven for 35 minutes more.
  7. Test for doneness - a meat thermometer inserted in the thigh should read 180, or juices should run clear when chicken is pricked with a fork.
  8. Continue baking if necessary.
  9. Let chicken cool for a few minutes before carving.
  10. Serve with juices.
  11. Serve with boiled new potatoes tossed with olive oil and fresh chopped parsley and/or steamed asparagus with butter.
  12. Enjoy.

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