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Nutrition Facts

Serving Size 1 (496g)

Recipe makes 4 servings

Calories 986
Calories from Fat 227 (23%)
Amount Per Serving %DV
Total Fat 25.3g 38%
Saturated Fat 6.6g 33%
Monounsaturated Fat 10.6g
Polyunsaturated Fat 5.4g
Trans Fat 0.0g
Cholesterol 220mg 73%
Sodium 2127mg 88%
Potassium 1156mg 33%
Total Carbohydrate 133.2g 44%
Dietary Fiber 8.0g 32%
Sugars 2.2g
Protein 53.9g 107%
Vitamin A 1601mcg 32%
Vitamin B6 0.8mg 42%
Vitamin B12 6.1mcg 102%
Vitamin C 5mg 9%
Vitamin E 4mcg 13%
Calcium 162mg 16%
Iron 8mg 47%

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Fried Catfish Recipe #83683

This recipe is from Paul Prudhomme's Louisiana Kitchen, published back in the early '80s. Serve it with his hushpuppies, also being submitted. Fry the hushpuppies first, and set aside while frying the catfish,
by Toby Jermain

30 min | 10 min prep

SERVES 4 -6

Seasoning Mix

Catfish

  1. Thoroughly combine seasoning mix ingredients in a small bowl and set aside.
  2. In a cake pan, combine 1-1/2 Tsp of the mix with 1 cup flour.
  3. In another pan, combine 2 Tbsp seasoning mix with the remaining 1-1/2 cups flour and the cornmeal and corn flour.
  4. In a third pan, beat together the milk, eggs, and mustard.
  5. Reheat the oil used for the hushpuppies to 350 degrees F.
  6. Meanwhile, sprinkle the remaining seasoning mix on both sides of the fish fillets, and let set for at least 5 minutes.
  7. Dredge in flour first, then coat with egg mixture.
  8. Dredge in cornmeal mixture, pressing the mixture firmly into the fish with your fingers.
  9. Shake off excess coating.
  10. Fry the fish in hot oil until browned and crisp.
  11. Do not crowd while cooking.
  12. Drain on paper towels.
  13. Let oil reheat to 350 degrees F before cooking next batch.
  14. Serve immediately with hushpuppies.

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