(requires Premium Membership)
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (496g) Recipe makes 4 servings |
||
| Calories 986 | ||
| Calories from Fat 227 | (23%) | |
| Amount Per Serving | %DV | |
| Total Fat 25.3g | 38% | |
| Saturated Fat 6.6g | 33% | |
| Monounsaturated Fat 10.6g | ||
| Polyunsaturated Fat 5.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 220mg | 73% | |
| Sodium 2127mg | 88% | |
| Potassium 1156mg | 33% | |
| Total Carbohydrate 133.2g | 44% | |
| Dietary Fiber 8.0g | 32% | |
| Sugars 2.2g | ||
| Protein 53.9g | 107% | |
| Vitamin A 1601mcg | 32% | |
| Vitamin B6 0.8mg | 42% | |
| Vitamin B12 6.1mcg | 102% | |
| Vitamin C 5mg | 9% | |
| Vitamin E 4mcg | 13% | |
| Calcium 162mg | 16% | |
| Iron 8mg | 47% | |
30 min | 10 min prep
SERVES 4 -6
|
© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com |
|
Share your experience with others, and post your comments on the recipe. Type 83683 in the Search box at the top of Recipezaar, to get back to this recipe easily. Recipe Notes & Rating:
|