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Nutrition Facts

Serving Size 1 (155g)

Recipe makes 12 servings

The following items or measurements
are not included below:

red wine vinegar

1 teaspoon liquid smoke flavoring

Calories 339
Calories from Fat 201 (59%)
Amount Per Serving %DV
Total Fat 22.4g 34%
Saturated Fat 9.0g 45%
Monounsaturated Fat 9.5g
Polyunsaturated Fat 0.9g
Trans Fat 0.0g
Cholesterol 78mg 26%
Sodium 527mg 21%
Potassium 487mg 13%
Total Carbohydrate 12.7g 4%
Dietary Fiber 0.3g 1%
Sugars 11.5g
Protein 21.5g 43%
Vitamin A 283mcg 5%
Vitamin B6 0.5mg 24%
Vitamin B12 3.5mcg 57%
Vitamin C 4mg 8%
Vitamin E 0mcg 1%
Calcium 20mg 2%
Iron 2mg 14%

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how is this calculated?

Sharon's Ono Barbecue Beef Recipe #83506

Ono is Hawaiian for tasty. My friend, Sharon, always takes this to potlucks at work. She also brings copies of the recipe because people always ask for it. I'm generally not a barbecue fan, but I really enjoy this recipe. It is great on buns or over rice.
by Judy from Hawaii

½ day | 15 min prep

SERVES 12

  1. Place chuck roast into a crock pot.
  2. Combine remaining ingredients in a mixing bowl.
  3. Pour barbecue sauce over meat.
  4. Cover& cook on low for 8 to 10 hours or high for 4 to 5 hours.
  5. Remove roast from crock pot& shred meat with two forks.
  6. Place shredded meat back into crock pot& stir to coat meat with sauce.
  7. Cook for 15 or 20 minutes with lid off on high to reduce sauce. (Lately, I have been transferring the sauce to a pot on the stove top & reducing it while I shred the meat. The other way will work, but the stove top is more efficient.).
  8. Note: Sharon recommends cutting back just a bit on the vinegar.

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