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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (389g) Recipe makes 4 servings |
||
| Calories 489 | ||
| Calories from Fat 310 | (63%) | |
| Amount Per Serving | %DV | |
| Total Fat 34.5g | 53% | |
| Saturated Fat 19.5g | 97% | |
| Monounsaturated Fat 9.9g | ||
| Polyunsaturated Fat 2.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 304mg | 101% | |
| Sodium 1398mg | 58% | |
| Potassium 704mg | 20% | |
| Total Carbohydrate 26.7g | 8% | |
| Dietary Fiber 5.2g | 20% | |
| Sugars 3.9g | ||
| Protein 19.9g | 39% | |
| Vitamin A 1158mcg | 23% | |
| Vitamin B6 0.4mg | 20% | |
| Vitamin B12 1.4mcg | 23% | |
| Vitamin C 5mg | 8% | |
| Vitamin E 1mcg | 4% | |
| Calcium 281mg | 28% | |
| Iron 1mg | 10% | |
1¼ hours | 30 min prep
SERVES 4 -6
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