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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (543g) Recipe makes 4 servings |
||
| Calories 353 | ||
| Calories from Fat 44 | (12%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.9g | 7% | |
| Saturated Fat 0.8g | 3% | |
| Monounsaturated Fat 1.2g | ||
| Polyunsaturated Fat 2.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 34mg | 11% | |
| Sodium 512mg | 21% | |
| Potassium 1093mg | 31% | |
| Total Carbohydrate 59.4g | 19% | |
| Dietary Fiber 12.8g | 51% | |
| Sugars 20.4g | ||
| Protein 22.2g | 44% | |
| Vitamin A 6037mcg | 120% | |
| Vitamin B6 1.3mg | 62% | |
| Vitamin B12 0.2mcg | 3% | |
| Vitamin C 93mg | 155% | |
| Vitamin E 1mcg | 4% | |
| Calcium 102mg | 10% | |
| Iron 3mg | 19% | |
50 min | 10 min prep
SERVES 4
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