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Nutrition Facts

Serving Size 1 (543g)

Recipe makes 4 servings

Calories 353
Calories from Fat 44 (12%)
Amount Per Serving %DV
Total Fat 4.9g 7%
Saturated Fat 0.8g 3%
Monounsaturated Fat 1.2g
Polyunsaturated Fat 2.2g
Trans Fat 0.0g
Cholesterol 34mg 11%
Sodium 512mg 21%
Potassium 1093mg 31%
Total Carbohydrate 59.4g 19%
Dietary Fiber 12.8g 51%
Sugars 20.4g
Protein 22.2g 44%
Vitamin A 6037mcg 120%
Vitamin B6 1.3mg 62%
Vitamin B12 0.2mcg 3%
Vitamin C 93mg 155%
Vitamin E 1mcg 4%
Calcium 102mg 10%
Iron 3mg 19%

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Moroccan Tagine Recipe #83356

This is a real comfort dish, don't be put off by the sweet and savoury combination, it works really well. If you have a tagine, you could use it for the recipe, I however do not. Serve over couscous.
by Sassy Syrah

50 min | 10 min prep

SERVES 4

  1. Heat oil in a saucepan over medium heat.
  2. Add the onion and garlic, stirring for a few minutes until onion is translucent.
  3. Add chicken and lightly colour, stirring. Remove from pan.
  4. Add carrots, capsicum, and spices.
  5. Stir dry to toast.
  6. Once a nice aroma comes from the pan, add 1/2 cup of water.
  7. Cook stirring occasionally for 5 minutes.
  8. Add remaining ingredients.
  9. Cover and simmer over a medium heat for 30 minutes until veggies are tender.
  10. Stir frequently during cooking, to prevent catching on the bottom.
  11. You may need to add additional water.
  12. Serve with couscous.
  13. NB: You only need to salt your eggplant if there are lots of black seeds when you cut it open.
  14. Make sure you rinse the excess salt off and dry well in that case.

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