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Nutrition Facts

Serving Size 1 cups 321g

Recipe makes 6 cups)

Calories 144
Calories from Fat 69 (47%)
Amount Per Serving %DV
Total Fat 7.7g 11%
Saturated Fat 3.8g 18%
Monounsaturated Fat 3.1g
Polyunsaturated Fat 0.5g
Trans Fat 0.0g
Cholesterol 21mg 7%
Sodium 78mg 3%
Potassium 483mg 13%
Total Carbohydrate 13.8g 4%
Dietary Fiber 0.8g 3%
Sugars 10.2g
Protein 6.8g 13%
Vitamin A 320mcg 6%
Vitamin B6 0.1mg 6%
Vitamin B12 0.6mcg 10%
Vitamin C 6mg 11%
Vitamin E 0mcg 1%
Calcium 224mg 22%
Iron 0mg 3%

how is this calculated?

Tzatziki Cucumber Dipping Sauce Recipe #83189

Greek sauce/dip/salad dressing. Serve with vegies,Pitas,or with spicy dishes.
by ~Rita~

15 min | 15 min prep

6 cups

  1. Line a sieve with a double thickness of dampened cheesecloth.
  2. Spoon in yogurt and set the sieve over a bowl.
  3. Refrigerate for two to three hours or until yogurt is about half its volume, nicely thick and creamy.
  4. Shred or cut cucumber into julienne strips.
  5. Place in a colander in sink or over a bowl, sprinkle generously with salt, mix well and let drain for at least 30 minutes to an hour.
  6. Rinse and gently pat dry.
  7. In a mortor and pestal muddle the garlic into a bit salt.
  8. Add to the thickened yogurt, cucumber, lemon juice, olive oil, and if desired, the pepper and mint.
  9. Mix well.
  10. Serve or refrigerate for a day or two so flavors mingle.
  11. Stir again before serving and sprinkle with additional minced mint leaves if desired.

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