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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 cups 321g Recipe makes 6 cups) |
||
| Calories 144 | ||
| Calories from Fat 69 | (47%) | |
| Amount Per Serving | %DV | |
| Total Fat 7.7g | 11% | |
| Saturated Fat 3.8g | 18% | |
| Monounsaturated Fat 3.1g | ||
| Polyunsaturated Fat 0.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 21mg | 7% | |
| Sodium 78mg | 3% | |
| Potassium 483mg | 13% | |
| Total Carbohydrate 13.8g | 4% | |
| Dietary Fiber 0.8g | 3% | |
| Sugars 10.2g | ||
| Protein 6.8g | 13% | |
| Vitamin A 320mcg | 6% | |
| Vitamin B6 0.1mg | 6% | |
| Vitamin B12 0.6mcg | 10% | |
| Vitamin C 6mg | 11% | |
| Vitamin E 0mcg | 1% | |
| Calcium 224mg | 22% | |
| Iron 0mg | 3% | |
15 min | 15 min prep
6 cups
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