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Nutrition Facts

Serving Size 1 (117g)

Recipe makes 14 servings

Calories 247
Calories from Fat 42 (17%)
Amount Per Serving %DV
Total Fat 4.7g 7%
Saturated Fat 0.8g 3%
Monounsaturated Fat 1.2g
Polyunsaturated Fat 2.4g
Trans Fat 0.0g
Cholesterol 1mg 0%
Sodium 1314mg 54%
Potassium 70mg 2%
Total Carbohydrate 44.9g 14%
Dietary Fiber 1.5g 5%
Sugars 2.8g
Protein 5.8g 11%
Vitamin A 12mcg 0%
Vitamin B6 0.0mg 1%
Vitamin B12 0.0mcg 0%
Vitamin C 0mg 0%
Vitamin E 0mcg 3%
Calcium 310mg 31%
Iron 2mg 16%

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Easy Baked Bannock *revised* Recipe #83182

An easy alternative to your usual bread. I usually make this with soups and the kids love it.Revised as I made a error on cups of warm water.
by Ravenmanyfeathers Cook

40 min | 10 min prep

SERVES 14

  1. Preheat oven to 375°F.
  2. mix all dry ingredients in a bowl; make a well in the middle and add wet ingredients.
  3. mix all ingredients together until a soft consistency NOT STICKY *TIP* IF YOU NEED TO ADD MORE WATER OR FLOUR THEN DO SO.
  4. *tip*try not to over work the bannock as it comes out much softer and fluffier with less work.
  5. flatten bannock about 1 inch thick and place on cookie sheet.
  6. prick with fork all over.
  7. Bake for 15 minutes on each side depending on how brown you want it.
  8. Cool for 10 minutes and slice into squares.
  9. Slice each piece in half and add butter, jam or your favourite topping.
  10. Enjoy!

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