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Nutrition Facts

Serving Size 1 (127g)

Recipe makes 4 servings

Calories 171
Calories from Fat 89 (51%)
Amount Per Serving %DV
Total Fat 9.9g 15%
Saturated Fat 3.4g 17%
Monounsaturated Fat 4.1g
Polyunsaturated Fat 1.2g
Trans Fat 0.0g
Cholesterol 42mg 14%
Sodium 403mg 16%
Potassium 384mg 10%
Total Carbohydrate 5.0g 1%
Dietary Fiber 0.1g 0%
Sugars 0.1g
Protein 15.1g 30%
Vitamin A 446mcg 8%
Vitamin B6 0.1mg 4%
Vitamin B12 13.7mcg 228%
Vitamin C 12mg 20%
Vitamin E 1mcg 4%
Calcium 77mg 7%
Iron 4mg 26%

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Mussels Gratin Recipe #82795

How about putting a little mussel in your appetizer? hehe
by canarygirl

22 min | 15 min prep

SERVES 4

  1. Clean mussels thoroughly, and steam in a covered pot for about 5 minutes, or until they open.
  2. Drain water, and discard any mussels that have not opened.
  3. Remove the upper shell, leaving the mussel attached to the bottom shell.
  4. Carefully place mussels on an oven proof plate, taking care to place them in such a way that they don't tip.
  5. Heat broiler to 500º.
  6. In a small bowl, combine butter, oil, parmesan, parsley, garlic and pepper.
  7. Using a spoon, put a little bit of the cheese mixture on each of the mussles.
  8. Broil 2-3 minutes or until the mussels have browned a bit.
  9. Serve hot with crusty french bread.

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