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Nutrition Facts

Serving Size 1 (214g)

Recipe makes 4 servings

The following items or measurements
are not included below:

paneer cheese

Calories 236
Calories from Fat 159 (67%)
Amount Per Serving %DV
Total Fat 17.7g 27%
Saturated Fat 2.3g 11%
Monounsaturated Fat 4.9g
Polyunsaturated Fat 9.5g
Trans Fat 0.1g
Cholesterol 0mg 0%
Sodium 788mg 32%
Potassium 356mg 10%
Total Carbohydrate 17.6g 5%
Dietary Fiber 4.4g 17%
Sugars 7.1g
Protein 4.1g 8%
Vitamin A 1410mcg 28%
Vitamin B6 0.2mg 12%
Vitamin B12 0.0mcg 0%
Vitamin C 23mg 39%
Vitamin E 3mcg 12%
Calcium 55mg 5%
Iron 1mg 10%

detailed view...

how is this calculated?

Mattar Paneer - Indian Peas with Paneer Cheese Recipe #82641

I always like this as a side dish, although it can be served as a vegetarian main dish. I generally like to make several types of things when I cook Indian and I usually will cook this or palak paneer along with the others.
by Sue L

40 min | 10 min prep

SERVES 4 -6

  1. Heat 1-2 tbsp vegetable oil in a large skillet and saute the paneer in batches (add more oil if necessary), until lightly browned, and drain on paper toweling.
  2. In a large pan, heat the 3 tbsp oil or ghee and cook the onion, ginger and garlic until the onion is tender, about 3-5 minutes.
  3. Add the coriander, cumin, salt, turmeric, and cayenne, and cook until the spices become fragrant, 1-2 minutes.
  4. Add the tomatoes and cook 2-3 minutes, stirring once or twice.
  5. Add the paneer, water, and peas and bring to a boil.
  6. Reduce heat and simmer for 8-10 minutes or until the sauce is thick and smooth.
  7. Garnish with cilantro before serving.

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