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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (214g) Recipe makes 4 servings The following items or measurements paneer cheese |
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| Calories 236 | ||
| Calories from Fat 159 | (67%) | |
| Amount Per Serving | %DV | |
| Total Fat 17.7g | 27% | |
| Saturated Fat 2.3g | 11% | |
| Monounsaturated Fat 4.9g | ||
| Polyunsaturated Fat 9.5g | ||
| Trans Fat 0.1g | ||
| Cholesterol 0mg | 0% | |
| Sodium 788mg | 32% | |
| Potassium 356mg | 10% | |
| Total Carbohydrate 17.6g | 5% | |
| Dietary Fiber 4.4g | 17% | |
| Sugars 7.1g | ||
| Protein 4.1g | 8% | |
| Vitamin A 1410mcg | 28% | |
| Vitamin B6 0.2mg | 12% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 23mg | 39% | |
| Vitamin E 3mcg | 12% | |
| Calcium 55mg | 5% | |
| Iron 1mg | 10% | |
40 min | 10 min prep
SERVES 4 -6
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