This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (436g)

Recipe makes 4 servings

The following items or measurements
are not included below:

1 chipotle chiles in adobo

Calories 472
Calories from Fat 174 (36%)
Amount Per Serving %DV
Total Fat 19.4g 29%
Saturated Fat 7.9g 39%
Monounsaturated Fat 7.8g
Polyunsaturated Fat 1.1g
Trans Fat 0.0g
Cholesterol 92mg 30%
Sodium 1263mg 52%
Potassium 1504mg 42%
Total Carbohydrate 23.3g 7%
Dietary Fiber 4.0g 15%
Sugars 13.1g
Protein 51.4g 102%
Vitamin A 1759mcg 35%
Vitamin B6 1.8mg 89%
Vitamin B12 2.7mcg 44%
Vitamin C 64mg 106%
Vitamin E 1mcg 5%
Calcium 141mg 14%
Iron 5mg 31%

detailed view...

how is this calculated?

Pulled Flank Steak Salsa Style Recipe #82464

Easy, spicy. You can spice it up or down as much as you'd like. Great for the Superbowl.
by ~Rita~

½ day | 15 min prep

SERVES 4 -6

  1. Place flank pieces into a ziplock bag follow with the next ingredients including and up to garlic.
  2. Massage into meat.
  3. Add everything to crock.
  4. Cook at low for 8 hours.
  5. Remove meat and shred with forks.
  6. Place back into crock.
  7. Serve over rice, in a bun, or in a tortilla with avocado, cheese, sour cream.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 82464 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star