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Nutrition Facts

Serving Size 1 (656g)

Recipe makes 4 servings

Calories 326
Calories from Fat 146 (44%)
Amount Per Serving %DV
Total Fat 16.3g 25%
Saturated Fat 1.6g 7%
Monounsaturated Fat 8.8g
Polyunsaturated Fat 4.9g
Trans Fat 0.0g
Cholesterol 86mg 28%
Sodium 1068mg 44%
Potassium 900mg 25%
Total Carbohydrate 27.6g 9%
Dietary Fiber 4.6g 18%
Sugars 7.2g
Protein 19.4g 38%
Vitamin A 1359mcg 27%
Vitamin B6 0.4mg 19%
Vitamin B12 0.8mcg 13%
Vitamin C 41mg 69%
Vitamin E 4mcg 14%
Calcium 116mg 11%
Iron 3mg 21%

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Barb's Gumbo Recipe #82288

This is my recipe for gumbo. I have made it with shrimp or chicken. We like it either way. You can make it as spicy as you like . We do not care for it to spicy or hot.
by Barb Gertz

1¼ hours | 25 min prep

SERVES 4

  1. Add oil to skillet, heat over medium heat add the flour, to make a roux.
  2. (It is ready when it's color matches that of a penney).
  3. This may take about 15 minutes.
  4. Stir in onion, celery, bell pepper, garlic, and black pepper.
  5. Cook over medium heat about 3 minutes or till vegetables are crisp tender.
  6. Gradually stir in chicken broth, tomatoes, salt, Worcestershire sauce, pepper sauce, corn, okra, Basil, thyme, cumin and bay leaf.
  7. Bring to boiling point; reduce heat.
  8. Cover and simmer for 20 to 30 minutes.
  9. Add SHRIMP during the last 5 minutes.
  10. Serve over Rice.
  11. This can also be made with chicken, if using chicken.
  12. Use chicken breast cut in chunks Add during the last 20 to 30 minute cooking time.
  13. Smoked sausage is also good added with the chicken.
  14. I have added a can of crabmeat to the shrimp version.

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