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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (227g) Recipe makes 6 servings |
||
| Calories 469 | ||
| Calories from Fat 198 | (42%) | |
| Amount Per Serving | %DV | |
| Total Fat 22.1g | 33% | |
| Saturated Fat 9.1g | 45% | |
| Monounsaturated Fat 7.9g | ||
| Polyunsaturated Fat 2.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 51mg | 17% | |
| Sodium 1240mg | 51% | |
| Potassium 636mg | 18% | |
| Total Carbohydrate 43.8g | 14% | |
| Dietary Fiber 1.8g | 7% | |
| Sugars 11.5g | ||
| Protein 22.8g | 45% | |
| Vitamin A 886mcg | 17% | |
| Vitamin B6 0.4mg | 19% | |
| Vitamin B12 1.4mcg | 22% | |
| Vitamin C 3mg | 6% | |
| Vitamin E 1mcg | 5% | |
| Calcium 237mg | 23% | |
| Iron 3mg | 16% | |
25 min | 10 min prep
SERVES 6
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