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Nutrition Facts

Serving Size 1 (372g)

Recipe makes 4 servings

The following items or measurements
are not included below:

2 cups crawfish tail meat

Calories 538
Calories from Fat 119 (22%)
Amount Per Serving %DV
Total Fat 13.3g 20%
Saturated Fat 7.8g 38%
Monounsaturated Fat 3.5g
Polyunsaturated Fat 0.9g
Trans Fat 0.0g
Cholesterol 31mg 10%
Sodium 875mg 36%
Potassium 568mg 16%
Total Carbohydrate 92.3g 30%
Dietary Fiber 3.8g 15%
Sugars 4.5g
Protein 11.4g 22%
Vitamin A 1256mcg 25%
Vitamin B6 0.4mg 18%
Vitamin B12 0.8mcg 13%
Vitamin C 18mg 30%
Vitamin E 2mcg 8%
Calcium 59mg 5%
Iron 5mg 30%

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how is this calculated?

Franks Place (Crawfish Etouffee) Recipe #8222

by Susie in Texas

40 min |

SERVES 4

  1. Melt Butter in alrge saucepan over low heat; remove from heat and stir in flur until smooth.
  2. Return to heat and cook, stirring, for 10 minutes, until roux is dark brown.
  3. Stir in chopped white and Green Onions, Celery and Garlic; cook about 10 minutes.
  4. Add Tomato paste to fish stock; stir into Onion mixture.
  5. Add Tomatoes, Crayfish, Parsley and seasonings; cover and simmer 20 minutes.
  6. Serve over hot rice.

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