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Nutrition Facts

Serving Size 1 (290g)

Recipe makes 4 servings

Calories 715
Calories from Fat 521 (72%)
Amount Per Serving %DV
Total Fat 57.9g 89%
Saturated Fat 19.8g 99%
Monounsaturated Fat 28.7g
Polyunsaturated Fat 3.2g
Trans Fat 0.0g
Cholesterol 156mg 52%
Sodium 135mg 5%
Potassium 760mg 21%
Total Carbohydrate 4.9g 1%
Dietary Fiber 0.4g 1%
Sugars 1.4g
Protein 42.1g 84%
Vitamin A 13mcg 0%
Vitamin B6 0.9mg 46%
Vitamin B12 6.9mcg 114%
Vitamin C 12mg 21%
Vitamin E 1mcg 5%
Calcium 26mg 2%
Iron 4mg 27%

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Vaca Frita (Cuban Shredded Beef) Recipe #82219

Absolutely wonderful! Simmered beef marinated overnight in lime, lemon and garlic, then sauteed with onion until slightly crispy (then I like to blast it with more fresh-squeezed lime juice!). The technique is almost like making homemade roast beef hash (without the potato). Prep time includes marinating beef overnight. Cook time is combination of two days (simmering of beef, then sauteeing).
by EdsGirlAngie

½ day | 8 hours prep

SERVES 4

  1. Simmer roast with bay leaves in a Dutch oven on the stove until tender, about 1 to 1-1/2 hours.
  2. Cool at room temperature; reserve cooking water for another use if you wish.
  3. When beef is cool, shred and place in a glass container.
  4. Combine lime juice, lemon juice and garlic; mix into meat.
  5. Season with salt and pepper and marinate overnight.
  6. (The sirloin roast is excellent at"soaking up" the juices!) Next day, remove meat from marinade, squeezing excess liquid (if you need to; I normally don't) and fry in a large skillet in olive oil until slightly brown, about 10 to 15 minutes.
  7. Add thin onion slices and parsley and cook for another 10 to 15 minutes, until onion is tender and meat is well-browned.
  8. Squeeze more lime juice on meat and serve over rice.

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