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Nutrition Facts

Serving Size 1 (40g)

Recipe makes 4 servings

Calories 147
Calories from Fat 68 (46%)
Amount Per Serving %DV
Total Fat 7.6g 11%
Saturated Fat 3.2g 15%
Monounsaturated Fat 2.6g
Polyunsaturated Fat 1.4g
Trans Fat 0.0g
Cholesterol 10mg 3%
Sodium 337mg 14%
Potassium 86mg 2%
Total Carbohydrate 17.0g 5%
Dietary Fiber 1.7g 6%
Sugars 0.8g
Protein 3.3g 6%
Vitamin A 173mcg 3%
Vitamin B6 0.0mg 2%
Vitamin B12 0.0mcg 0%
Vitamin C 0mg 0%
Vitamin E 0mcg 1%
Calcium 82mg 8%
Iron 1mg 9%

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Mixed Seed Crisp Bread Recipe #82207

This Indian-type flat bread comes from the Chicago Tribune's 'Fast Food" column....it's quick and easy, like most of my favorite recipes!
by Hey Jude

15 min | 10 min prep

SERVES 4

  1. Heat oven to 425°.
  2. Spread each tortilla with 1 teaspoon butter.
  3. Combine pepper, sesame seeds, poppy seeds, caraway seeds and salt in a small bowl; sprinkle evenly over tortillas.
  4. Place tortillas on a baking sheet; bake until crisp, about 4-5 minutes.
  5. Sprinkle with cilantro and serve hot.

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