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Nutrition Facts

Serving Size 1 (325g)

Recipe makes 8 servings

Calories 298
Calories from Fat 128 (42%)
Amount Per Serving %DV
Total Fat 14.2g 21%
Saturated Fat 7.1g 35%
Monounsaturated Fat 5.0g
Polyunsaturated Fat 1.1g
Trans Fat 0.0g
Cholesterol 135mg 45%
Sodium 514mg 21%
Potassium 861mg 24%
Total Carbohydrate 33.5g 11%
Dietary Fiber 5.5g 22%
Sugars 6.2g
Protein 13.8g 27%
Vitamin A 19261mcg 385%
Vitamin B6 0.5mg 26%
Vitamin B12 0.6mcg 9%
Vitamin C 90mg 150%
Vitamin E 0mcg 3%
Calcium 312mg 31%
Iron 2mg 13%

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Chilean Butternut Squash Casserole Recipe #82191

This delicious casserole has become a tradition at my family's Thanksgiving. And everyone agrees we should make it more often, it's so good, and not hard to make. I've changed this recipe only slightly from the Chilean Squash in the Moosewood Cookbook. You can substitute mashed pumpkin or yams (unsweetened, of course!), but the butternut is best and worth the effort. A tip for easier clean up: I just mash the squash right in the casserole and mix everything there. I wipe off the upper sides wih a clean, damp dish towel and pop it in the oven. I've been tempted to add a cup or two of cooked rice or other grain to make it even more hardy, but I haven't tried that yet... Note: cook time does not include time for baking the squash; that can be done ahead and refrigerated.
by Meredith K.

1¼ hours | 20 min prep

SERVES 8

  1. Cut squash in half lengthwise and scoop out seeds.
  2. Bake cut sides down at 425° 45- 50 min.
  3. or until very soft at thick end.
  4. Let squash cool and scrape out of the shell; mash as smoothly as you can.
  5. Meanwhile, sauté onion, garlic and spices in olive oil until onion is translucent.
  6. Add peppers and salt, stir, cover and leave on low heat 5 min.
  7. Preheat oven to 350°.
  8. Stir beaten eggs into mashed squash.
  9. Add corn, sautéd vegies and grated cheddar; stir to mix well.
  10. Bake 20 min.
  11. covered; uncover and bake 20- 30 min.
  12. more.

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