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Nutrition Facts

Serving Size 1 (193g)

Recipe makes 8 servings

The following items or measurements
are not included below:

1 packet cornbread mix

Calories 305
Calories from Fat 167 (54%)
Amount Per Serving %DV
Total Fat 18.6g 28%
Saturated Fat 7.0g 34%
Monounsaturated Fat 6.3g
Polyunsaturated Fat 3.9g
Trans Fat 0.0g
Cholesterol 131mg 43%
Sodium 408mg 17%
Potassium 503mg 14%
Total Carbohydrate 7.5g 2%
Dietary Fiber 0.6g 2%
Sugars 2.2g
Protein 26.7g 53%
Vitamin A 938mcg 18%
Vitamin B6 0.3mg 15%
Vitamin B12 6.9mcg 115%
Vitamin C 41mg 68%
Vitamin E 2mcg 7%
Calcium 67mg 6%
Iron 1mg 6%

detailed view...

how is this calculated?

Elegant Southern Seafood Cake Recipe #8209

by Mysterygirl

2 min |

SERVES 8

  1. Well in advance, prepare cornbread according to package directions. Cool and process in food processor or blender to make fine crumbs. Set aside.
  2. Finely chop Onion.
  3. Remove seeds and veins from Peppers and chop into approximately 1/2 inch pieces.
  4. Peel, chop, and finely crush garlic. Saute Onion in 10 inch frying pan in hot olive Oil until soft, about 4 minutes.
  5. Add Peppers and Garlic and continue cooking until Peppers are almost tender.
  6. Meanwhile, peel shrimp.
  7. Coarsely chop shrimp, scallops and flounder.
  8. Remove Onion/Pepper mixture from heat and add eafood, mayonnaise and lime juice.
  9. Stir gently to prevent breaking up crab.
  10. Season to taste with Salt, Pepper and cayenne.
  11. Shape into patties and coat both sides with cornbread crumbs. (May now be placed n a plate and refrigerated for up to an hour) When ready to serve, heat 2 tablespoons of the clarified Butter in the frying pan over a moderately high flame.
  12. Saute 3 cakes at a time until golden on both ides, about 2 minutes.
  13. Add more Butter as necessary.
  14. May be served with Creamy Corn Sauce.
  15. Spoon warm corn Sauce on plate and place seafood cake on top.

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