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Nutrition Facts

Serving Size 1 (312g)

Recipe makes 8 servings

Calories 244
Calories from Fat 89 (36%)
Amount Per Serving %DV
Total Fat 9.9g 15%
Saturated Fat 2.0g 9%
Monounsaturated Fat 3.3g
Polyunsaturated Fat 4.0g
Trans Fat 0.1g
Cholesterol 23mg 7%
Sodium 353mg 14%
Potassium 501mg 14%
Total Carbohydrate 26.5g 8%
Dietary Fiber 5.3g 21%
Sugars 1.1g
Protein 15.7g 31%
Vitamin A 165mcg 3%
Vitamin B6 0.4mg 20%
Vitamin B12 0.2mcg 4%
Vitamin C 8mg 13%
Vitamin E 1mcg 4%
Calcium 29mg 2%
Iron 1mg 9%

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Kickin' chicken soup Recipe #82018

This is a great meal-in-a-pot that is quick and easy to put together. Get the chicken going, then turn your attention to the soup and, before you know it, dinner's ready! I found this in the Chicago Trib.
by Hey Jude

40 min | 25 min prep

SERVES 8

  1. Heat broiler; cook chicken, turning once, about 10 minutes.
  2. Or, grill the chicken on an outdoor grill, which is what I usually do.
  3. Meanwhile, heat oil in a stockpot over medium heat; add onion, garlic and chili; cook until soft, about 3 minutes; add broth, corn, beans (undrained), lime juice, salt and red and black pepper to taste; heat to a boil, reduce heat to simmer.
  4. Slice or shred cooked chicken; add to pot.
  5. Add cilantro; heat through, about 1 minute.
  6. Ladle into soup bowls; top each with shredded cheese and crumbled tortilla chips, if desired.

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