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Nutrition Facts
Serving Size 1 (180g) Recipe makes 6 servings The following items or measurements are not included below: low-fat flour tortillas 12 ounces nonfat cheddar cheese
Calories 121
Calories from Fat 34		(28%)
Amount Per Serving		%DV
	Total Fat 3.8g	5%
	Saturated Fat 1.2g	5%
	Monounsaturated Fat 1.6g
	Polyunsaturated Fat 0.5g
	Trans Fat 0.0g
Cholesterol 30mg		10%
Sodium 1009mg		42%
Potassium 316mg		9%
Total Carbohydrate 8.9g		2%
	Dietary Fiber 1.8g	7%
	Sugars 5.8g
Protein 13.3g		26%
Vitamin A 1376mcg		27%
Vitamin B6 0.3mg		17%
Vitamin B12 0.5mcg		8%
Vitamin C 7mg		13%
Vitamin E 0mcg		2%
Calcium 20mg		2%
Iron 0mg		4%
detailed view... how is this calculated?

Apple Wrap Sandwich Recipe #81991

from RecipeSource.com

by Cathleen Colbert

15 min | 15 min prep

SERVES 6

2 medium apples (Jonathans, JonaGolds, or other tart apple)
1 cup water
2 tablespoons lemon juice
3 tablespoons fat-free mayonnaise
3 tablespoons mustard
6 low-fat flour tortillas
12 ounces ham, sliced,fat free
12 ounces nonfat cheddar cheese, sliced
3 cups lettuce, chopped

Core apples, but do not peel.
Cut apples into thin slices and place in a bowl with water and lemon juice to prevent browning.
In a small bowl, mix mayonnaise and mustard.
Remove apples from bowl and pat dry.
Spread each tortilla with mayonnaise mixture, layer with 2 slices of ham, 2 slices of cheese, apple slices and lettuce.
Roll tortillas tightly and cut in half diagonally.

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Apple Wrap Sandwich Recipe #81991

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