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Nutrition Facts

Serving Size 1 (417g)

Recipe makes 4 servings

Calories 314
Calories from Fat 57 (18%)
Amount Per Serving %DV
Total Fat 6.4g 9%
Saturated Fat 1.0g 4%
Monounsaturated Fat 3.0g
Polyunsaturated Fat 1.6g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 602mg 25%
Potassium 901mg 25%
Total Carbohydrate 56.3g 18%
Dietary Fiber 13.5g 53%
Sugars 4.9g
Protein 13.6g 27%
Vitamin A 10055mcg 201%
Vitamin B6 1.2mg 59%
Vitamin B12 0.0mcg 0%
Vitamin C 59mg 99%
Vitamin E 1mcg 5%
Calcium 220mg 22%
Iron 4mg 26%

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how is this calculated?

Chickpeas With Spinach (Greek) Recipe #81968

Nothing fancy about this dish - just good eating. Round off with some feta cheese and crusty bread.
by evelyn/athens

45 min | 15 min prep

SERVES 4

  1. In a large saucepan, over medium heat, saute the onions and garlic in the olive oil until the onions are tender.
  2. Add the chickpeas, tomatoes, pepper flakes (to suit your taste), and oregano,and paprika.
  3. Cover and simmer for about 18 minutes, stirring occasionally.
  4. Add spinach and cook about 7 minutes longer, or until spinach is cooked.
  5. Add the lemon juice (I usually like to add the juice of about 1 1/2 lemons. Add the juice of 1 lemon, taste and adjust to your own, personal taste), salt and pepper.

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