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| Nutrition Facts | ||
|---|---|---|
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Serving Size 1 cups 278g Recipe makes 4 cups) The following items or measurements 1/4 teaspoon pepper |
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| Calories 457 | ||
| Calories from Fat 152 | (33%) | |
| Amount Per Serving | %DV | |
| Total Fat 17.0g | 26% | |
| Saturated Fat 10.3g | 51% | |
| Monounsaturated Fat 4.7g | ||
| Polyunsaturated Fat 0.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 55mg | 18% | |
| Sodium 849mg | 35% | |
| Potassium 412mg | 11% | |
| Total Carbohydrate 54.8g | 18% | |
| Dietary Fiber 2.1g | 8% | |
| Sugars 1.3g | ||
| Protein 20.8g | 41% | |
| Vitamin A 674mcg | 13% | |
| Vitamin B6 0.2mg | 9% | |
| Vitamin B12 0.9mcg | 14% | |
| Vitamin C 3mg | 5% | |
| Vitamin E 0mcg | 1% | |
| Calcium 434mg | 43% | |
| Iron 2mg | 14% | |
2¼ hours | 10 min prep
4 cups
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