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Nutrition Facts

Serving Size 1 (287g)

Recipe makes 6 servings

The following items or measurements
are not included below:

low-sodium stir-fry sauce

Calories 628
Calories from Fat 421 (66%)
Amount Per Serving %DV
Total Fat 46.8g 71%
Saturated Fat 18.3g 91%
Monounsaturated Fat 19.5g
Polyunsaturated Fat 3.0g
Trans Fat 0.0g
Cholesterol 156mg 52%
Sodium 135mg 5%
Potassium 812mg 23%
Total Carbohydrate 3.2g 1%
Dietary Fiber 0.4g 1%
Sugars 0.6g
Protein 42.9g 85%
Vitamin A 0mcg 0%
Vitamin B6 0.9mg 45%
Vitamin B12 6.9mcg 115%
Vitamin C 0mg 1%
Vitamin E 0mcg 1%
Calcium 17mg 1%
Iron 4mg 27%

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how is this calculated?

Chinese Pot Roast Recipe #8177

This recipe is one of my newly adopted ones from zaar. I have not yet tried it, but it sounds wonderful. Seeing as this was an adopted recipe and not one of my own, I appreciate the review. In light of the review I suggest that you cut back on the amount of stir fry sauce, or use one with less salt in it.
by Shirl (J) 831

1½ hours | 20 min prep

SERVES 6

  1. Heat oil in dutch oven.
  2. Add meat and brown on both sides.
  3. Combine stir-fry sauce with wine and pour over meat.
  4. Cover, reduce heat and simmer for 1 hour 40 minutes.
  5. Add mushrooms and simmer, covered, another 15 minutes or until beef is tender.
  6. Combine cornstarch and 1/4 cup Water.
  7. Remove meat to platter and keep warm.
  8. Add cornstarch mixture to pan juices; cook and stir until mixture boils and thickens lightly.
  9. To serve, cut meat across grain into thin slices and serve with the mushroom gravy.

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