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Nutrition Facts

Serving Size 1 (495g)

Recipe makes 4 servings

The following items or measurements
are not included below:

1 can pineapple chunks in juice

red wine vinegar

Calories 2378
Calories from Fat 2108 (88%)
Amount Per Serving %DV
Total Fat 234.3g 360%
Saturated Fat 30.6g 153%
Monounsaturated Fat 64.4g
Polyunsaturated Fat 127.7g
Trans Fat 0.7g
Cholesterol 46mg 15%
Sodium 633mg 26%
Potassium 394mg 11%
Total Carbohydrate 51.0g 16%
Dietary Fiber 1.6g 6%
Sugars 20.3g
Protein 24.6g 49%
Vitamin A 1140mcg 22%
Vitamin B6 0.6mg 28%
Vitamin B12 0.3mcg 5%
Vitamin C 57mg 96%
Vitamin E 49mcg 165%
Calcium 191mg 19%
Iron 1mg 6%

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how is this calculated?

Crispy Fish with Sweet and Sour Sauce Recipe #81731

I made this today and was delighted with the great flavour and the ease of this recipe. But what I loved MOST was that my kids, notoriously fickle fish eaters, gobbled it down. Definitely a keeper. Adapted from a Bon Appetit recipe, April, 1991.
by evelyn/athens

25 min | 15 min prep

SERVES 4

Fish and Batter

Sauce

  1. Toss fish pieces with 2 tablespoons cornstarch in medium bowl to coat.
  2. Mix flour, 3 tablespoons oil, baking powder and 1/2 teaspoon salt in small bowl.
  3. gradually add water, whisking until batter is smooth.
  4. Pour batter over fish and stir to coat.
  5. Let stand 15 minutes.
  6. Whisk remaining 1 tablespoon cornstarch, pineapple juice, sugar, vinegar, hot pepper sauce and 1/8 teaspoon salt in small bowl to blend.
  7. Heat remaining 1 tablespoon oil in heavy medium skillet over medium-high heat.
  8. Add garlic and stir for about 30 seconds, until fragrant.
  9. Add ginger and lemon peel and stir-fry until fragrant, about 30 seconds, remove and discard garlic clove.
  10. Add bell pepper and stir-fry just to heat through, about 30 seconds.
  11. Add pineapple juice mixture and pineapple chunks and cook until sauce is thick and clear, stirring constantly, about 1 minute.
  12. Heat 4 cups oil in wok or deep medium saucepan to 375°F.
  13. Add batter-coated fish pieces to oil in batches and fry until crisp and golden, about 4 minutes.
  14. Using slotted spoon, transfer fish to paper towel-lined dish and drain.
  15. Reheat oil if necessary between batches.
  16. Arrange fish on platter.
  17. Reheat sauce briefly, spoon over fish and serve.

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