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Nutrition Facts

Serving Size 1 cups 304g

Recipe makes 4 1/2 cups)

Calories 492
Calories from Fat 325 (66%)
Amount Per Serving %DV
Total Fat 36.1g 55%
Saturated Fat 9.7g 48%
Monounsaturated Fat 9.9g
Polyunsaturated Fat 14.8g
Trans Fat 0.0g
Cholesterol 49mg 16%
Sodium 1093mg 45%
Potassium 478mg 13%
Total Carbohydrate 28.1g 9%
Dietary Fiber 3.8g 15%
Sugars 7.8g
Protein 18.1g 36%
Vitamin A 2235mcg 44%
Vitamin B6 0.2mg 9%
Vitamin B12 0.9mcg 15%
Vitamin C 14mg 24%
Vitamin E 4mcg 13%
Calcium 425mg 42%
Iron 2mg 12%

how is this calculated?

Hot Asparagus Dip Recipe #81608

Unique and tasty party dip. Some people won't recognize the asparagus and will wonder what's in it.
by l0vetw0c00k

45 min | 15 min prep

4 1/2 cups

  1. Drain and mash asparagus.
  2. Mix with remaining ingredients.
  3. Pour into round baking dish and bake at 350 degrees until slightly browned and bubbling, about 20-30 minutes.
  4. Serve hot with crackers or large corn chips.

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