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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 cups 304g Recipe makes 4 1/2 cups) |
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| Calories 492 | ||
| Calories from Fat 325 | (66%) | |
| Amount Per Serving | %DV | |
| Total Fat 36.1g | 55% | |
| Saturated Fat 9.7g | 48% | |
| Monounsaturated Fat 9.9g | ||
| Polyunsaturated Fat 14.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 49mg | 16% | |
| Sodium 1093mg | 45% | |
| Potassium 478mg | 13% | |
| Total Carbohydrate 28.1g | 9% | |
| Dietary Fiber 3.8g | 15% | |
| Sugars 7.8g | ||
| Protein 18.1g | 36% | |
| Vitamin A 2235mcg | 44% | |
| Vitamin B6 0.2mg | 9% | |
| Vitamin B12 0.9mcg | 15% | |
| Vitamin C 14mg | 24% | |
| Vitamin E 4mcg | 13% | |
| Calcium 425mg | 42% | |
| Iron 2mg | 12% | |
45 min | 15 min prep
4 1/2 cups
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