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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (299g) Recipe makes 13 servings |
||
| Calories 432 | ||
| Calories from Fat 146 | (33%) | |
| Amount Per Serving | %DV | |
| Total Fat 16.3g | 25% | |
| Saturated Fat 4.7g | 23% | |
| Monounsaturated Fat 6.7g | ||
| Polyunsaturated Fat 3.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 79mg | 26% | |
| Sodium 1003mg | 41% | |
| Potassium 304mg | 8% | |
| Total Carbohydrate 43.7g | 14% | |
| Dietary Fiber 0.8g | 3% | |
| Sugars 0.8g | ||
| Protein 25.1g | 50% | |
| Vitamin A 146mcg | 2% | |
| Vitamin B6 0.5mg | 26% | |
| Vitamin B12 0.3mcg | 5% | |
| Vitamin C 3mg | 5% | |
| Vitamin E 0mcg | 1% | |
| Calcium 25mg | 2% | |
| Iron 3mg | 19% | |
45 min | 15 min prep
SERVES 13 -15
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