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Nutrition Facts

Serving Size 1 (398g)

Recipe makes 6 servings

The following items or measurements
are not included below:

fat-free low-sodium chicken broth

Calories 447
Calories from Fat 98 (22%)
Amount Per Serving %DV
Total Fat 11.0g 16%
Saturated Fat 2.9g 14%
Monounsaturated Fat 3.9g
Polyunsaturated Fat 3.0g
Trans Fat 0.3g
Cholesterol 89mg 29%
Sodium 569mg 23%
Potassium 1207mg 34%
Total Carbohydrate 54.6g 18%
Dietary Fiber 12.4g 49%
Sugars 4.1g
Protein 35.8g 71%
Vitamin A 429mcg 8%
Vitamin B6 0.7mg 34%
Vitamin B12 0.4mcg 6%
Vitamin C 12mg 20%
Vitamin E 0mcg 2%
Calcium 143mg 14%
Iron 7mg 40%

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how is this calculated?

Ground Turkey Chili Recipe #81494

A healthier alternative to regular chili. This chili is economical and freezes well. I threw it together with things I already had in my kitchen after ground turkey went on sale at the store.
by KMSoprano

40 min | 10 min prep

SERVES 6 -8

  1. In a large pot over medium heat saute the onion, garlic and ground turkey until turkey is browned.
  2. Add tomatoes, pepper, cumin, chili powder, oregano, cinnamon, brown sugar and cayenne pepper.
  3. Saute for 5 more minutes.
  4. Add black beans, corn and chicken broth to the pot.
  5. Puree cannellini beans in a blender or food processor.
  6. Add puree to the pot.
  7. Stir well and simmer for 10 minutes.
  8. If the turkey mixture seems dry when browning, add a splash of olive oil.
  9. The spice measurements are approximate.
  10. If you want more or less heat, adjust the cayenne and the hot sauce.
  11. If desired, garnish with sour cream, shredded cheese or green onions.

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