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Nutrition Facts

Serving Size 1 (50g)

Recipe makes 4 servings

The following items or measurements
are not included below:

4 calamari steaks

Calories 36
Calories from Fat 22 (60%)
Amount Per Serving %DV
Total Fat 2.5g 3%
Saturated Fat 0.8g 3%
Monounsaturated Fat 1.0g
Polyunsaturated Fat 0.3g
Trans Fat 0.0g
Cholesterol 105mg 35%
Sodium 35mg 1%
Potassium 33mg 0%
Total Carbohydrate 0.2g 0%
Dietary Fiber 0.0g 0%
Sugars 0.2g
Protein 3.1g 6%
Vitamin A 121mcg 2%
Vitamin B6 0.0mg 2%
Vitamin B12 0.3mcg 5%
Vitamin C 0mg 0%
Vitamin E 0mcg 0%
Calcium 13mg 1%
Iron 0mg 2%

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Calamari Steaks Recipe #81489

We love Calarami Steaks, this is my recipe that I have been making for Years & Years. They cook fast do not over cook. I usually cook them after we have had our salad, and have everything else ready. Enjoy.
by Barb Gertz

16 min | 10 min prep

SERVES 4

  1. Use a big skillet, place oil in skillet.
  2. Beat eggs in shallow bowl.
  3. Put flour in another shallow pan.
  4. Seasoned bread crumbs in another pan.
  5. Salt and pepper Calamari steaks, dip first into flour then into egg, then in to seasoned bread crumbs.
  6. Fry in hot skillet,turn when brown on first side, brown on other side.
  7. Serve.
  8. These COOK FAST-- DO NOT OVER COOK as they will get TOUGH.

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