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Nutrition Facts
Serving Size 1 cup (approx) 85g Recipe makes 1/2 cup (approx))
Calories 260
Calories from Fat 49		(18%)
Amount Per Serving		%DV
	Total Fat 5.5g	8%
	Saturated Fat 1.1g	5%
	Monounsaturated Fat 0.6g
	Polyunsaturated Fat 3.0g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 28mg		1%
Potassium 1199mg		34%
Total Carbohydrate 56.3g		18%
	Dietary Fiber 20.9g	83%
	Sugars 12.4g
Protein 11.1g		22%
Vitamin A 16422mcg		328%
Vitamin B6 2.0mg		97%
Vitamin B12 0.0mcg		0%
Vitamin C 34mg		57%
Vitamin E 0mcg		2%
Calcium 308mg		30%
Iron 18mg		103%
how is this calculated?

Salt-Free Cajun Seasoning Recipe #81383

Great spice mix if you are watching your salt intake, and it tastes great too!

by KITTENCAL

5 min | 5 min prep

1/2 cup (approx)

2 tablespoons paprika
1 tablespoon garlic powder
1 tablespoon onion powder
2 teaspoons white pepper
1 1/2 teaspoons black pepper
1 teaspoon cayenne pepper (can use more)
2 teaspoons dried thyme
1 teaspoon dried oregano

Mix all ingredients together.
Store in a glass jar with a tight-fitting lid in a cool dry place.
Shake before using.

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Salt-Free Cajun Seasoning Recipe #81383

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star