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Nutrition Facts

Serving Size 1 (194g)

Recipe makes 4 servings

Calories 165
Calories from Fat 104 (62%)
Amount Per Serving %DV
Total Fat 11.6g 17%
Saturated Fat 3.5g 17%
Monounsaturated Fat 6.3g
Polyunsaturated Fat 1.2g
Trans Fat 0.0g
Cholesterol 12mg 4%
Sodium 644mg 26%
Potassium 375mg 10%
Total Carbohydrate 8.9g 2%
Dietary Fiber 3.4g 13%
Sugars 2.0g
Protein 8.8g 17%
Vitamin A 719mcg 14%
Vitamin B6 0.1mg 5%
Vitamin B12 0.3mcg 5%
Vitamin C 18mg 30%
Vitamin E 1mcg 4%
Calcium 232mg 23%
Iron 3mg 20%

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Hearts of Palm Parmesan Salad Recipe #81260

This is a Costa Rican salad that I enjoy very much. Use fresh shaved Parmesan not prepared grated.
by Bergy

15 min | 15 min prep

SERVES 4

  1. Cut the hearts of palm into 1/2" wide pieces Combine all but the parmesan ingredients in a large bowl.
  2. toss and allow to sit at room temperature for 30 minutes allowing the flavors to blend Serve with shavings of Parmesan on top of the salad.

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