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Nutrition Facts

Serving Size 1 (714g)

Recipe makes 2 servings

Calories 916
Calories from Fat 292 (31%)
Amount Per Serving %DV
Total Fat 32.5g 50%
Saturated Fat 13.4g 66%
Monounsaturated Fat 12.1g
Polyunsaturated Fat 4.3g
Trans Fat 0.0g
Cholesterol 132mg 44%
Sodium 3275mg 136%
Potassium 1047mg 29%
Total Carbohydrate 91.1g 30%
Dietary Fiber 8.1g 32%
Sugars 14.3g
Protein 63.6g 127%
Vitamin A 1232mcg 24%
Vitamin B6 1.0mg 51%
Vitamin B12 0.7mcg 12%
Vitamin C 16mg 27%
Vitamin E 2mcg 8%
Calcium 512mg 51%
Iron 7mg 39%

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Cheese and Chicken Enchiladas (OAMC) Recipe #81115

Another converted recipe from Cooking light for OAMC use. These are obviously good and like right away and a good alternative to fast food if you want something quick at home.
by Tish

35 min | 20 min prep

SERVES 2 -4

  1. Coat a large skillet with cooking spray and saute onions until soft.
  2. Meanwhile, mix chicken, 1/2 c.
  3. cheddar, picante sauce and cream cheese.
  4. Addto onions and cook over low heat until cheese begins to melt.
  5. Spoon about 1/3 cup filling on each tortilla ands roll up.
  6. Place enchiladas (seam side down) in a 9x13 baking dish.
  7. Drizzle with taco sauce and remaining cheese.
  8. *Note:I flash freeze them and bag at this point in family size portions.
  9. If you are going ahead and eating now cover and bake at 350F 15 minutes.
  10. If you are pulling from the freezer, thaw in the refrigerator then bake.

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