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Nutrition Facts

Serving Size 1 (188g)

Recipe makes 6 servings

Calories 324
Calories from Fat 145 (44%)
Amount Per Serving %DV
Total Fat 16.2g 24%
Saturated Fat 6.1g 30%
Monounsaturated Fat 6.9g
Polyunsaturated Fat 1.1g
Trans Fat 0.7g
Cholesterol 114mg 38%
Sodium 553mg 23%
Potassium 536mg 15%
Total Carbohydrate 18.0g 6%
Dietary Fiber 1.7g 6%
Sugars 9.7g
Protein 26.2g 52%
Vitamin A 113mcg 2%
Vitamin B6 0.6mg 28%
Vitamin B12 2.7mcg 44%
Vitamin C 12mg 21%
Vitamin E 0mcg 2%
Calcium 30mg 3%
Iron 3mg 17%

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Meatloaf Tropicale Recipe #8108

Very good!
by Nat Da Brat

1½ hours | 20 min prep

SERVES 6

  1. Heat the oven to 350 degrees F.
  2. Mix all of the ingredients, except the bacon and marmalade, together.
  3. Spread the mixture in an ungreased loaf pan, 9 X 5 X 3-inches.
  4. Crisscross the bacon slices on the top of the meat mixture and spread the marmalade over the whole thing.
  5. Bake, uncovered for 1 to 1 1/4 hours.
  6. Drain off the excess fat and let stand for 5 to 10 minutes before slicing.
  7. NOTE: The bananas add a unique, almost mysterious flavor and a special moistness to this elegant meat loaf.

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