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Nutrition Facts

Serving Size 1 gallon 3761g

Recipe makes 1 gallon)

The following items or measurements
are not included below:

8 parsley stems

2 whole cloves

Calories 2392
Calories from Fat 974 (40%)
Amount Per Serving %DV
Total Fat 108.3g 166%
Saturated Fat 37.4g 186%
Monounsaturated Fat 40.0g
Polyunsaturated Fat 4.3g
Trans Fat 5.8g
Cholesterol 604mg 201%
Sodium 12812mg 533%
Potassium 5779mg 165%
Total Carbohydrate 86.5g 28%
Dietary Fiber 20.0g 80%
Sugars 37.9g
Protein 267.0g 534%
Vitamin A 22581mcg 451%
Vitamin B6 4.6mg 229%
Vitamin B12 20.4mcg 339%
Vitamin C 86mg 143%
Vitamin E 6mcg 22%
Calcium 433mg 43%
Iron 28mg 158%

how is this calculated?

Beef Consomme Recipe #81043

Posted in response to a technique request. This creates a crystal clear broth. You can also substitute ground chicken and chicken broth to make a chicken consomme. This recipe is from "On Cooking" by Labensky and Hause. You can add anything you like to it: cooked beef, cooked vegetables, croutons, or use it as a base for soups.
by "Pink Eyed" Jim Cortina

2 hours | 30 min prep

1 gallon

mirepoix

  1. Whip egg whites until frothy.
  2. Combine egg whites, beef, mirepoix, and tomatoes in a stockpot.
  3. Add COLD beef broth, mix well.
  4. Put spices, except salt, in cheesecloth, tie to seal, and put in broth.
  5. Add salt to taste to broth.
  6. Bring mixture to a simmer (DO NOT BOIL) you should see a little steam over the surface of the broth, but no bubbling, or as few bubbles rising to the surface as possible.
  7. Stirring occasionally.
  8. The beef and vegetable mixture will eventually harden and rise to the top.
  9. Do not stir after this has happened.
  10. Break a hole in the beef mixture to allow broth to bubble through.
  11. Simmer approximately 90 minutes.
  12. Strain through cheesecloth, degrease.
  13. Adjust seasoning.

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