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Nutrition Facts

Serving Size 1 (738g)

Recipe makes 4 servings

Calories 1056
Calories from Fat 589 (55%)
Amount Per Serving %DV
Total Fat 65.5g 100%
Saturated Fat 24.3g 121%
Monounsaturated Fat 30.2g
Polyunsaturated Fat 2.9g
Trans Fat 0.0g
Cholesterol 236mg 78%
Sodium 347mg 14%
Potassium 901mg 25%
Total Carbohydrate 25.8g 8%
Dietary Fiber 2.5g 10%
Sugars 4.2g
Protein 63.9g 127%
Vitamin A 9667mcg 193%
Vitamin B6 0.9mg 46%
Vitamin B12 5.3mcg 88%
Vitamin C 7mg 13%
Vitamin E 1mcg 5%
Calcium 88mg 8%
Iron 8mg 45%

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Irish Beef Stew With Guinness Stout Recipe #809

Hearty beef stew for the Irish-minded
by JANIC412

2½ hours | 30 min prep

SERVES 4 -6

  1. Heat a 6 quart stove top casserole or oven proof pot and add the oil and the bay leaves.
  2. Cook the bay leaves for a moment and then add the meat. Brown the meat on both sides on high heat.
  3. Add the onion and cook for a few minutes until it is clear.
  4. Reduce the heat to low and add the garlic, thyme, rosemary and flour and stir until smooth.
  5. Add the beef stock and stout; simmer, stirring until the stew thickens a bit. Add the remaining ingredients and cover.
  6. Place the pot in the oven at 275 F: for about 2 hours, stirring a couple of times.
  7. Check for the salt and pepper before serving.

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