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Nutrition Facts

Serving Size 1 (247g)

Recipe makes 2 servings

Calories 261
Calories from Fat 99 (37%)
Amount Per Serving %DV
Total Fat 11.0g 16%
Saturated Fat 2.2g 11%
Monounsaturated Fat 3.9g
Polyunsaturated Fat 4.0g
Trans Fat 0.0g
Cholesterol 59mg 19%
Sodium 214mg 8%
Potassium 566mg 16%
Total Carbohydrate 20.4g 6%
Dietary Fiber 1.5g 5%
Sugars 17.2g
Protein 20.8g 41%
Vitamin A 290mcg 5%
Vitamin B6 0.8mg 40%
Vitamin B12 2.8mcg 46%
Vitamin C 35mg 59%
Vitamin E 0mcg 0%
Calcium 36mg 3%
Iron 0mg 4%

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Broiled Salmon Strips with Pineapple Relish Recipe #80889

Adapted from a magazine(Fast & Healthy).The type of salmon steaks you need for this recipe are the kind that resemble a horseshoe shape. You can stretch this to four very small servings, or make larger portions to feed just 2.
by HeatherFeather

25 min | 15 min prep

SERVES 2 -4

Relish

For Fish

  1. Mix together all relish ingredients, cover, and chill.
  2. Next, combine the lemon juice,salt,& chili powder for the fish.
  3. Spray broiler pan with nonstick spray (or grease with some oil).
  4. Cut each steak into two strips, cutting around the bone and removing as much of the bone as possible.
  5. PLace fish onto greased broiler pan and brush with the lemon chili sauce.
  6. Broil 3-4 inches from the heat source for approximately 4 minutes,flip over and cook another 4 minutes or until fish begins to flake easily with a fork.
  7. Spoon relish over cooked fish and serve.

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