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Nutrition Facts

Serving Size 1 (224g)

Recipe makes 8 servings

The following items or measurements
are not included below:

1 cup chicken

four cheese blend

multigrain bread

Calories 263
Calories from Fat 77 (29%)
Amount Per Serving %DV
Total Fat 8.6g 13%
Saturated Fat 2.9g 14%
Monounsaturated Fat 3.7g
Polyunsaturated Fat 1.3g
Trans Fat 0.0g
Cholesterol 9mg 3%
Sodium 464mg 19%
Potassium 694mg 19%
Total Carbohydrate 37.8g 12%
Dietary Fiber 6.0g 23%
Sugars 3.6g
Protein 8.6g 17%
Vitamin A 7023mcg 140%
Vitamin B6 0.3mg 14%
Vitamin B12 0.1mcg 0%
Vitamin C 35mg 59%
Vitamin E 2mcg 7%
Calcium 193mg 19%
Iron 4mg 26%

detailed view...

how is this calculated?

Stove Top Spinach and Artichoke Dip Recipe #80881

This sounds more complicated than it is. Got this recipe off Good Morning America. The dip is WONDERFUL!!!!
by Tish

30 min | 10 min prep

SERVES 8

  1. To a medium saucepot, preheated over moderate heat, add about 2 Tbs extra virgin olive oil, 2 turns of the pan in a slow stream.
  2. Add butter to oil.
  3. When butter melts, add garlic and onions to the pot.
  4. Sprinkle in thyme leaves.
  5. Saute 2 minutes, add chopped red pepper.
  6. Saute mixture a minute more.
  7. Sprinkle in flour, stir to coat vegetables.
  8. Cook flour a minute.
  9. Whisk in wine and reduce by half.
  10. Whisk in stock and thicken sauce 1 minute.
  11. Stir in half-and-half or cream.
  12. When sauce returns to a bubble, add artichokes, spinach and cheeses.
  13. Keep stirring until cheeses melt and sauce is well combined.
  14. Add salt and pepper and adjust seasonings to your taste.
  15. Remove the top from the round loaf and cube.
  16. Hollow bottom out to use as serving bowl Pour dip into hollow bread bowl on serving platter and surround with sliced multi or whole grain bread for dipping.
  17. Reserve extra dip to warm and refill as necessary.
  18. Cut up bread bowl when baguette slices are gone.
  19. The bowl is the best part as it absorbs juices from the dip.

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