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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (305g) Recipe makes 4 servings |
||
| Calories 434 | ||
| Calories from Fat 219 | (50%) | |
| Amount Per Serving | %DV | |
| Total Fat 24.4g | 37% | |
| Saturated Fat 12.4g | 61% | |
| Monounsaturated Fat 8.7g | ||
| Polyunsaturated Fat 1.2g | ||
| Trans Fat 0.7g | ||
| Cholesterol 115mg | 38% | |
| Sodium 758mg | 31% | |
| Potassium 571mg | 16% | |
| Total Carbohydrate 24.2g | 8% | |
| Dietary Fiber 1.8g | 7% | |
| Sugars 2.0g | ||
| Protein 28.6g | 57% | |
| Vitamin A 385mcg | 7% | |
| Vitamin B6 0.5mg | 26% | |
| Vitamin B12 2.7mcg | 45% | |
| Vitamin C 2mg | 3% | |
| Vitamin E 0mcg | 2% | |
| Calcium 99mg | 9% | |
| Iron 3mg | 21% | |
10 min |
SERVES 4
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