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Nutrition Facts

Serving Size 1 (260g)

Recipe makes 6 servings

Calories 147
Calories from Fat 3 (2%)
Amount Per Serving %DV
Total Fat 0.4g 0%
Saturated Fat 0.1g 0%
Monounsaturated Fat 0.1g
Polyunsaturated Fat 0.1g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 121mg 5%
Potassium 580mg 16%
Total Carbohydrate 34.8g 11%
Dietary Fiber 3.6g 14%
Sugars 28.3g
Protein 3.2g 6%
Vitamin A 78mcg 1%
Vitamin B6 0.2mg 7%
Vitamin B12 0.0mcg 0%
Vitamin C 11mg 19%
Vitamin E 0mcg 1%
Calcium 41mg 4%
Iron 1mg 9%

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Sweet and Sour Pineapple Beets (Fat Free) Recipe #80449

We love this beet recipe...it has just the right sweet and sour taste, but of coarse, you may adjust all seasonings to taste... I usually make this with a turkey, chicken or ham dinner...this recipe is great as it serves 6-8 people.
by KITTENCAL

17 min | 5 min prep

SERVES 6 -8

  1. Drain the pineapple syrup, and combine the syrup with water and vinegar.
  2. Stir together the flour, brown sugar and salt.
  3. Stir into liquids; cook until the liquid comes to a boil, and thickens, stirring as needed (about 10 minutes).
  4. Add drained beets; heat a couple of minutes, add the pineapple chunks.
  5. Serve and enjoy!

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