(requires Premium Membership)
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (437g) Recipe makes 2 servings The following items or measurements 1/4 teaspoon fresh ground pepper |
||
| Calories 525 | ||
| Calories from Fat 147 | (28%) | |
| Amount Per Serving | %DV | |
| Total Fat 16.4g | 25% | |
| Saturated Fat 6.9g | 34% | |
| Monounsaturated Fat 5.6g | ||
| Polyunsaturated Fat 2.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 292mg | 97% | |
| Sodium 1253mg | 52% | |
| Potassium 876mg | 25% | |
| Total Carbohydrate 46.6g | 15% | |
| Dietary Fiber 4.5g | 18% | |
| Sugars 8.2g | ||
| Protein 47.4g | 94% | |
| Vitamin A 1347mcg | 26% | |
| Vitamin B6 0.6mg | 29% | |
| Vitamin B12 2.6mcg | 43% | |
| Vitamin C 34mg | 58% | |
| Vitamin E 2mcg | 6% | |
| Calcium 352mg | 35% | |
| Iron 7mg | 40% | |
40 min | 15 min prep
SERVES 2 -3
|
© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com |
|
Share your experience with others, and post your comments on the recipe. Type 80409 in the Search box at the top of Recipezaar, to get back to this recipe easily. Recipe Notes & Rating:
|