This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (437g)

Recipe makes 2 servings

The following items or measurements
are not included below:

1/4 teaspoon fresh ground pepper

Calories 525
Calories from Fat 147 (28%)
Amount Per Serving %DV
Total Fat 16.4g 25%
Saturated Fat 6.9g 34%
Monounsaturated Fat 5.6g
Polyunsaturated Fat 2.2g
Trans Fat 0.0g
Cholesterol 292mg 97%
Sodium 1253mg 52%
Potassium 876mg 25%
Total Carbohydrate 46.6g 15%
Dietary Fiber 4.5g 18%
Sugars 8.2g
Protein 47.4g 94%
Vitamin A 1347mcg 26%
Vitamin B6 0.6mg 29%
Vitamin B12 2.6mcg 43%
Vitamin C 34mg 58%
Vitamin E 2mcg 6%
Calcium 352mg 35%
Iron 7mg 40%

detailed view...

how is this calculated?

Basil Shrimp with Feta and Orzo Recipe #80409

I got this recipe from Cooking Light.
by Kim127

40 min | 15 min prep

SERVES 2 -3

  1. Preheat oven to 450 degrees.
  2. Spray the inside of the foil bag with cooking spray and place on a large shallow baking pan.
  3. Cook the pasta in boiling water for 5 minutes.
  4. Drain.
  5. Place the pasta in a large bowl and stir in 1 teaspoon of the oil and the next 7 ingredients.
  6. Place the orzo mixture in teh foil bag.
  7. Combine the shrimp and basil.
  8. Arrange shrimp mixture on the orzo.
  9. Fold edges of bag to seal.
  10. Bake at 450 degrees for 25 minutes.
  11. Cut open the bag with a sharp knife (watch out for the steam) and peel the foil back.
  12. Drizzle with remaining 1 teaspoon of oil.
  13. Serve.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 80409 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star