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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (210g) Recipe makes 4 servings |
||
| Calories 261 | ||
| Calories from Fat 83 | (32%) | |
| Amount Per Serving | %DV | |
| Total Fat 9.3g | 14% | |
| Saturated Fat 1.4g | 7% | |
| Monounsaturated Fat 2.8g | ||
| Polyunsaturated Fat 3.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 88mg | 29% | |
| Sodium 633mg | 26% | |
| Potassium 632mg | 18% | |
| Total Carbohydrate 6.9g | 2% | |
| Dietary Fiber 1.0g | 3% | |
| Sugars 4.8g | ||
| Protein 36.0g | 72% | |
| Vitamin A 313mcg | 6% | |
| Vitamin B6 0.4mg | 20% | |
| Vitamin B12 5.1mcg | 85% | |
| Vitamin C 2mg | 3% | |
| Vitamin E 2mcg | 6% | |
| Calcium 77mg | 7% | |
| Iron 2mg | 13% | |
1½ hours | 1 hour prep
SERVES 4
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