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Nutrition Facts

Serving Size 1 chews 64g

Recipe makes 24 chews)

Calories 142
Calories from Fat 39 (27%)
Amount Per Serving %DV
Total Fat 4.4g 6%
Saturated Fat 2.7g 13%
Monounsaturated Fat 1.0g
Polyunsaturated Fat 0.3g
Trans Fat 0.0g
Cholesterol 40mg 13%
Sodium 106mg 4%
Potassium 109mg 3%
Total Carbohydrate 18.4g 6%
Dietary Fiber 0.3g 1%
Sugars 8.7g
Protein 7.9g 15%
Vitamin A 146mcg 2%
Vitamin B6 0.2mg 9%
Vitamin B12 0.2mcg 2%
Vitamin C 2mg 3%
Vitamin E 0mcg 0%
Calcium 11mg 1%
Iron 0mg 3%

how is this calculated?

Kwanzaa Chicken Chews Recipe #80163

I found this easy recipe in the Chicago Tribune, in an article about food for Kwanzaa.
by Hey Jude

40 min | 15 min prep

24 chews

  1. Preheat oven to 400°.
  2. Combine coconut, flour, salt and pepper in a heavy-duty resealable plastic bag.
  3. Cut chicken breast into 1-inch strips; dip chicken strips into beaten egg, then place in the plastic bag and shake until chicken is coated with the coconut mixture.
  4. Place coated chicken strips in a shallow nonstick baking pan; drizzle melted butter over chicken and bake 25 minutes, turning once, or until chicken is cooked through.
  5. Serve with apricot preserves as a dipping sauce.

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