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Nutrition Facts

Serving Size 1 (179g)

Recipe makes 4 servings

Calories 218
Calories from Fat 5 (2%)
Amount Per Serving %DV
Total Fat 0.7g 1%
Saturated Fat 0.3g 1%
Monounsaturated Fat 0.1g
Polyunsaturated Fat 0.1g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 7mg 0%
Potassium 893mg 25%
Total Carbohydrate 57.1g 19%
Dietary Fiber 4.1g 16%
Sugars 26.9g
Protein 2.3g 4%
Vitamin A 2017mcg 40%
Vitamin B6 0.5mg 27%
Vitamin B12 0.0mcg 0%
Vitamin C 32mg 54%
Vitamin E 0mcg 1%
Calcium 5mg 0%
Iron 1mg 5%

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Oven Baked Sweet Plantains Recipe #80130

MMMM! I love plantains, especially sweet ones. This is a lower fat method of making "maduros" without the use of oil and frying in a pan.
by Ang11002

20 min | 5 min prep

SERVES 4

  1. Preheat oven to 450°F.
  2. Coat a nonstick cookie sheet with cooking spray.
  3. Cut the ends off of the plantains and peel.
  4. Cut each plantain on the diagonal into 1/2 inch slices.
  5. Arrange in single layer and coat tops with cooking spray.
  6. Bake, turning occasionally, for 10-15 minutes, until plantains are golden brown and very tender.

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