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Nutrition Facts
Serving Size 1 (82g) Recipe makes 6 servings
Calories 81
Calories from Fat 23		(28%)
Amount Per Serving		%DV
	Total Fat 2.6g	3%
	Saturated Fat 1.3g	6%
	Monounsaturated Fat 0.8g
	Polyunsaturated Fat 0.2g
	Trans Fat 0.0g
Cholesterol 4mg		1%
Sodium 236mg		9%
Potassium 194mg		5%
Total Carbohydrate 11.1g		3%
	Dietary Fiber 3.2g	12%
	Sugars 1.4g
Protein 4.1g		8%
Vitamin A 67mcg		1%
Vitamin B6 0.1mg		3%
Vitamin B12 0.0mcg		0%
Vitamin C 2mg		3%
Vitamin E 0mcg		0%
Calcium 40mg		4%
Iron 1mg		6%
detailed view... how is this calculated?

Chunky Kidney Bean Dip Recipe #7988

I adopted this from the Recipezaar account. Suggested dippers: veggies, sausage, corn chips, and/or tortilla chips. After making this (7/08) I decided to reduce the amounts of spices - the original recipe called for 1 Tbsp/each, cumin & coriander - I used 1 tsp/each. Please feel free to experiment for your own taste though! :)

by flower7

15 min | 15 min prep

SERVES 6 , 2 cups

15 ounces light kidney beans, rinsed, drained
1/4 cup sour cream
1 teaspoon lemon juice
1 teaspoon hot sauce (I like Cholula brand)
1 teaspoon ground cumin
1 teaspoon ground coriander

Mash the beans by hand, using a fork or the back of a wooden spoon.
Blend in the sour cream, mixing until smooth.
Add all the other ingredients and blend well.
Cover and chill for a couple hours to allow flavors to meld.

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Chunky Kidney Bean Dip Recipe #7988

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star