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Nutrition Facts

Serving Size 1 (624g)

Recipe makes 4 servings

The following items or measurements
are not included below:

4 tablespoons sherry wine vinegar

6 tablespoons medium sherry

Calories 747
Calories from Fat 323 (43%)
Amount Per Serving %DV
Total Fat 36.0g 55%
Saturated Fat 22.1g 110%
Monounsaturated Fat 9.3g
Polyunsaturated Fat 1.7g
Trans Fat 0.0g
Cholesterol 91mg 30%
Sodium 488mg 20%
Potassium 2023mg 57%
Total Carbohydrate 106.6g 35%
Dietary Fiber 20.9g 83%
Sugars 48.6g
Protein 6.9g 13%
Vitamin A 53266mcg 1065%
Vitamin B6 0.7mg 37%
Vitamin B12 0.1mcg 1%
Vitamin C 57mg 95%
Vitamin E 2mcg 6%
Calcium 228mg 22%
Iron 3mg 19%

detailed view...

how is this calculated?

Mean's Roasted Parsnips & Carrots Recipe #79642

Great little appetizer or side dish.. an adopted recipe that I inherited from Mean Chef who not longer frequents this site. Don't gasp but I'm certain that I have manged to *improve* a Mean Chef recipe ! DO try this *without the sherry wine vinegar* and DO substitute medium Sherry in it's place and up the rosemary and thyme considerably (I also added the rosemary and thyme to the sherry mix and cooked everything together) DH eats carrots if he has to but avoids them if possible, ...until I changed this to Sherry and more herbs and he LOVES this now... I have also added sweet potatoes to the carrots and parsnip and it's a marriage made in heaven. DH was actually pleased to see more carrots on the shopping list for the first time in his life! Try it, this is a delight ! Enjoy!!! ZWT REGION: New Zealand.
by kiwidutch

35 min | 15 min prep

SERVES 4

Origional

Variation Kiwidutch

  1. Peel parsnips and carrots.
  2. Cut the parsnips into 2" pieces.
  3. Cut the carrots in half and slice into 1" pieces.
  4. The carrots need to be smaller because they take longer to cook.
  5. Melt the butter in a shallow baking dish.
  6. Stir in the brown sugar and sherry vinegar.
  7. Add parsnips and carrots.
  8. Coat the vegetables with the liquid.
  9. Bake at 375 F (109 C)degrees for 20 minutes.
  10. Remove from oven.
  11. Add rosemary and thyme.
  12. Season with salt and pepper.
  13. Bake for another 10 minutes until the vegetables are fork tender.
  14. Serves 4.

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