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Nutrition Facts

Serving Size 1 (193g)

Recipe makes 4 servings

Calories 328
Calories from Fat 117 (35%)
Amount Per Serving %DV
Total Fat 13.1g 20%
Saturated Fat 3.0g 14%
Monounsaturated Fat 5.9g
Polyunsaturated Fat 2.9g
Trans Fat 0.0g
Cholesterol 74mg 24%
Sodium 1255mg 52%
Potassium 562mg 16%
Total Carbohydrate 24.1g 8%
Dietary Fiber 2.0g 8%
Sugars 0.3g
Protein 27.5g 55%
Vitamin A 315mcg 6%
Vitamin B6 0.4mg 19%
Vitamin B12 3.9mcg 65%
Vitamin C 1mg 2%
Vitamin E 2mcg 6%
Calcium 18mg 1%
Iron 2mg 11%

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Classic Fried Catfish Recipe #79628

My wife found this recipe at www.catfish.com about 10 years ago, and we haven't fixed it any other way since. This is about as simple as it gets.
by Toby Jermain

20 min | 10 min prep

SERVES 4

  1. Rinse fillets, and pat dry.
  2. Combine all dry ingredients in a shallow dish.
  3. Dredge catfish in flour cornmeal mixture, pressing on breading so it adheres to fish, and place on waxed paper.
  4. Fry catfish in a large skillet in about 1/4" of hot oil (about 350 degrees F) until golden brown on both sides, about 6-8 minutes total.
  5. Drain on paper towels.
  6. Serve with lemon wedges and tartar sauce.

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