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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (308g) Recipe makes 4 servings The following items or measurements 1/4 teaspoon pepper |
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| Calories 497 | ||
| Calories from Fat 297 | (59%) | |
| Amount Per Serving | %DV | |
| Total Fat 33.0g | 50% | |
| Saturated Fat 12.5g | 62% | |
| Monounsaturated Fat 13.2g | ||
| Polyunsaturated Fat 5.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 45mg | 15% | |
| Sodium 735mg | 30% | |
| Potassium 1029mg | 29% | |
| Total Carbohydrate 39.7g | 13% | |
| Dietary Fiber 4.7g | 18% | |
| Sugars 1.8g | ||
| Protein 12.0g | 23% | |
| Vitamin A 865mcg | 17% | |
| Vitamin B6 0.7mg | 34% | |
| Vitamin B12 0.4mcg | 7% | |
| Vitamin C 42mg | 70% | |
| Vitamin E 2mcg | 8% | |
| Calcium 185mg | 18% | |
| Iron 1mg | 10% | |
35 min | 20 min prep
SERVES 4
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