This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (328g)

Recipe makes 5 servings

The following items or measurements
are not included below:

caribou steaks

125 ml peppercorns

Calories 632
Calories from Fat 344 (54%)
Amount Per Serving %DV
Total Fat 38.3g 58%
Saturated Fat 6.7g 33%
Monounsaturated Fat 23.7g
Polyunsaturated Fat 5.6g
Trans Fat 0.0g
Cholesterol 18mg 6%
Sodium 913mg 38%
Potassium 860mg 24%
Total Carbohydrate 49.7g 16%
Dietary Fiber 14.5g 57%
Sugars 14.9g
Protein 23.7g 47%
Vitamin A 266mcg 5%
Vitamin B6 0.6mg 31%
Vitamin B12 0.0mcg 0%
Vitamin C 13mg 22%
Vitamin E 3mcg 12%
Calcium 470mg 47%
Iron 8mg 49%

detailed view...

how is this calculated?

Peppered Caribou Steaks Recipe #79485

Lean, Easy, and a change from Beef Goes well with long grain and wild rice, sauteed spinach with toasted pine nuts. Something quite different for a intimate dinner party. Wine match: Petite Sirah or Australian Shiraz. Note: This recipe may also be prepared with bison, elk or venison steaks.
by Woofer

1 day | 1 day prep

SERVES 5

  1. In a shallow nonreactive dish, whisk together soy sauce, beef stock and port and add steaks turning to coat thoroughly.
  2. Refrigerate for 24 hours or overnight, turning occasionally.
  3. Bring a small pot of water to a boil, add pearl onions and simmer for 2 minutes.
  4. Drain and plunge the onions into a bowl of ice water to stop the cooking.
  5. Carefully slip the papery skins off, leaving as many layers of the onion as possible.
  6. Set aside.
  7. Remove steaks from the marinade, wiping off excess and season well with salt.
  8. Place the peppercorns in a shallow dish and press the steaks into them, coating each side.
  9. In a heavy, preferably cast-iron frying pan, heat the olive oil over medium-high to high heat.
  10. Cook the steaks to the desired doneness and remove to a warm platter.
  11. Meanwhile, melt half the butter in a small saucepan over medium-low heat, add the pearl onions and saute until golden.
  12. In another small saucepan, whisk together mustard powder and water.
  13. Add the remaining butter and slowly bring to a simmer.
  14. Reduce heat, and whisk until the mixture is smooth.
  15. Pour the mustard sauce over steaks and surround with caramelized onions.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 79485 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star