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Nutrition Facts

Serving Size 1 (384g)

Recipe makes 4 servings

Calories 245
Calories from Fat 60 (24%)
Amount Per Serving %DV
Total Fat 6.8g 10%
Saturated Fat 1.4g 6%
Monounsaturated Fat 4.0g
Polyunsaturated Fat 1.0g
Trans Fat 0.0g
Cholesterol 7mg 2%
Sodium 370mg 15%
Potassium 848mg 24%
Total Carbohydrate 41.4g 13%
Dietary Fiber 3.2g 12%
Sugars 18.9g
Protein 7.9g 15%
Vitamin A 4135mcg 82%
Vitamin B6 0.5mg 24%
Vitamin B12 0.0mcg 0%
Vitamin C 21mg 36%
Vitamin E 1mcg 3%
Calcium 33mg 3%
Iron 1mg 8%

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Plantain Soup Recipe #79384

I love hispanic food and plantains are one of my favorite things to eat. Here is a unique soup for all you adventurous chefs:) Please do not let your plantains turn yellow-black because they will turn sweet. Must use green plantains.
by Ang11002

1½ hours | 20 min prep

SERVES 4

  1. Heat oil in large saucepan over medium heat.
  2. Add onions, carrots, celery and garlic.
  3. Cook, uncovered, for 3-4 minutes, or until onions are soft but not brown.
  4. Add 4 cups of chicken stock/broth and bring to boil over high heat.
  5. Add plantains, most of the cilantro (reserve a few tablespoons for garnish), cumin, and bay leaf.
  6. Season with salt and pepper.
  7. Return to boil.
  8. Reduce heat to medium-low and simmer, uncovered for 40-50 minutes or until plantains very tender.
  9. Remove and discard bay leaf.
  10. Transfer half the soup to blender; puree until smooth.
  11. Return to the pan.
  12. If soup is too thick, add a little more stock/broth.
  13. Season with more salt/cumin if desired.

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