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Nutrition Facts

Serving Size 1 (67g)

Recipe makes 2 servings

The following items or measurements
are not included below:

2 tilapia fillets

Calories 233
Calories from Fat 207 (88%)
Amount Per Serving %DV
Total Fat 23.1g 35%
Saturated Fat 14.6g 72%
Monounsaturated Fat 6.0g
Polyunsaturated Fat 0.9g
Trans Fat 0.0g
Cholesterol 61mg 20%
Sodium 181mg 7%
Potassium 55mg 1%
Total Carbohydrate 2.2g 0%
Dietary Fiber 0.2g 0%
Sugars 0.5g
Protein 0.5g 0%
Vitamin A 870mcg 17%
Vitamin B6 0.1mg 2%
Vitamin B12 0.1mcg 0%
Vitamin C 4mg 7%
Vitamin E 0mcg 1%
Calcium 15mg 1%
Iron 0mg 1%

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how is this calculated?

Lemon Butter Sauce for Fish Recipe #79275

This was the first way I learned to cook fish. My favorite fish for this is tilipia, but any white fish filets would work. It is perfect with rice and a green vegetable. I found a website that has a picture of the Knorr seasoning (it doesn't seem to have Swiss in the name anymore). You can see a picture of it here: http://www.germandeli.com/048001704022.html
by elainegl

30 min | 10 min prep

SERVES 2

  1. Melt the butter and add remaining sauce ingredients.
  2. Pour sauce over tilapia filets.
  3. Bake at 350F for 20-30 minutes.
  4. Serve with rice.

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